On TikTok, Women With Big Juicy Brains Are Curbing Brain Rot By Creating Their Own "Curriculum"

If your TikTok algorithm is filled with tips for curbing brain rot, junk diary spreads, and a steadfast magnitude of recommendations for cozy autumn reads, you whitethorn besides beryllium inundated with videos that look similar this.

Every video starts the same. A pistillate plops down successful her chair, each portion holding a shocking fig of books betwixt her 2 palms.

She exhales and announces that she's caving and jumping connected the bandwagon. For she, too, volition beryllium creating her ain idiosyncratic curriculum.

If you are not a 20 oregon 30-something pistillate recovering from terrible burnout, you whitethorn beryllium confused close now. You whitethorn beryllium scratching your caput furiously capable to gully blood, and wondering what the [redacted] a idiosyncratic program is. The creator of this self-improvement trend, Elizabeth AKA @xparmesanprincessx, explains it best.

The TLDR of this inclination is to find a taxable you're funny in, marque a database of media (books, documentaries, video essays, etc.) that volition assistance you go an adept connected said taxable implicit the people of a month, and commencement learning.

According to Elizabeth, there's nary "right" mode to bash this, arsenic agelong arsenic you learn.

Katie Cartwright's (@katielinnaea) attack to this inclination was to build herself a curriculum that would assistance her execute her imagination beingness by creating "courses" based connected each goal. Clare Yeo (@classicallyclare) made a "back-to-school style" autumn syllabus to signifier her probe connected bully and evil successful lit and society. Elizabeth's approach is the astir ubiquitous — compile a database of media astatine the opening of each period that loosely surrounds a topic, and go an expert.

But, nary substance what the attack is, the trend's done enactment is mounting a goal, making a plan, and being intentional.

Elizabeth posted her archetypal program video connected June 2, 2025, talking astir her plans for the month, which included speechmaking Money, and the Law of Attraction, The Artist's Way, and Astrology: Using the Wisdom of the Stars successful Your Everyday Life.

The inclination didn't instrumentality disconnected until the adjacent month, erstwhile she posted her astir viral video talking astir her July curriculum.

“After I did my July [video], I was similar ‘What the heck is going on?’” Elizabeth told BuzzFeed.

That month, Elizabeth's program included 4 "units."

The archetypal portion was astir baking. Her circumstantial "study connected cookies" was informed by books similar Dessert Person by Claire Saffitz and Zoë Bakes Cookies by Zoë François, which Elizabeth checked retired from her section library. The adjacent portion focused connected manifestation, and she work The Astonishing Power of Emotions by Esther Hicks and Jerry Hicks. "Inner alchemy" is however she refers to her adjacent July portion astir self-reflection and dreams. She work Memories, Dreams, Reflections by Carl Jung for that unit. Finally, she continued her survey of The Artist's Way.

She went from astir 1,400 followers to astir 26k. And her comments, which were antecedently sparse, became filled with hundreds of radical who wanted successful connected this accidental question started by Elizabeth.

If you unfastened the comments connected immoderate monthly program video by Elizabeth, you should expect to beryllium met with a bounty of radical complimenting Elizabeth's idea, communicating with each other, and sharing what they learned.

Women person perfectly FLOCKED to this trend, and it's honestly the astir wholesome happening successful the world.

For immoderate of Elizabeth's viewers, this thought spoke to thing they've been craving. A mode to autumn backmost successful emotion with learning. For others, Elizabeth's program video gave sanction to thing they'd been practicing for a while, but without the enactment of the giant, vibrant assemblage forged by this trend.

Commenters are sharing what they've learned, talking astir resources they usage for their ain research, and are opening up astir however integrating this signifier into their lives has been genuinely transformative.

What radical take to survey with their idiosyncratic curriculums ranges, according to Elizabeth. If you scroll done her reposts, you tin genuinely find it all. From fashion to space to Austen and Tolkien.

But, careless of what radical are studying, determination are droves of videos each implicit the satellite tucked cozily successful the #curriculumclub hashtag. The connection is clear. The members of CurriculumTok are bare for 2 things: assemblage and knowledge.

Elizabeth addresses her assemblage utilizing presumption similar “girlie pops” oregon “my beauteous gorgeous girls.” While she makes it wide that anyone is invited successful the #curriculumclub, Elizabeth told BuzzFeed that the recently cultivated assemblage is overwhelmingly female, which has been "beautiful."

“We request each other,” she told BuzzFeed. “I privation radical to beryllium inspired to like, retrieve who they are and to travel backmost to themselves. And I deliberation conscionable done being funny astir our world, radical recognize that it doesn't person to beryllium truthful serious, and it's good to not beryllium truthful superior and strict astir things.”