If The Heat Is Making Your Feet Swell, These Podiatrist Picks Can Help

Dr. Pegah Panirian, a podiatrist at The Feet Institute of Los Angeles, told america successful an email correspondence that vigor affects circulation and fluid equilibrium successful the body, which is the main crushed wherefore little extremity swelling is much communal in hot weather.

“Heat dilates humor vessels, particularly successful your extremities similar your feet and ankles, which causes much humor to [pool] into those areas, and that tin pb to fluid from your humor leaking into the surrounding insubstantial of your vessels,” Panirian said. 

She noted that the body’s inclination to clasp h2o successful lukewarm temperatures to debar dehydration and modulate its interior somesthesia tin besides lend to ft and ankle puffiness. 

“Gravity adds to this problem, due to the fact that evidently our feet are the lowest points of our assemblage [and] gravity volition people gully fluid downward, and into our feet and ankles,” Panirian added. 

Panirian called compression socks “the golden standard” erstwhile it comes to managing ft and ankle swelling, but besides acknowledged that successful the summertime, they mightiness not beryllium the astir comfy happening to wear. Fortunately, according to her, there are a ton of options for things to bash oregon what to usage erstwhile astatine remainder to assistance resoluteness inflammation.