15 hours ago
7
Follow ZDNET: Add america arsenic a preferred source on Google.
ZDNET's cardinal takeaways
- Simple Wearable Report turns Oura information into a lab-style report.
- The escaped instrumentality provides an enactment to upload to chatbots.
- You tin usage it to nonstop to doctors oregon query an AI.
Health trackers similar Apple Watches and Oura Rings already bash a good occupation astatine providing insights into wellness patterns and trends. But sometimes, bundle comes on that offers a small thing other arsenic well. Enter Simple Wearable Report, a escaped instrumentality that transforms Oura Ring information into a helpful, easy scannable report.
An Oura Ring idiosyncratic connected the r/ouraring subreddit created Simple Wearable Report aft wanting to research their wellness patterns utilizing AI oregon easy stock information with their PCP. After generating this report, the Simple Wearable Report provides an enactment to upload this study to an AI instrumentality of your choosing, including Claude, ChatGPT, oregon Gemini, and query the AI to further recognize trends.
Oura Ring users tin already stock reports connected sleep, rhythm insights, wellness panels, and perimenopause check-ins, and in-app views of weekly, monthly, quarterly, anniversary, and yearly reports are available. However, these reports aren't casual to scroll through, and the archetypal poster wanted to make reports that mimicked lab-style summaries for a elemental snapshot a doc tin rapidly review.
How Simple Wearable Report works
I uploaded my caller Oura Ring information to the Simple Wearable Report. I past uploaded this study to Gemini and asked it immoderate questions. To adhd adjacent much artificial quality consultation into the mix, I asked Oura's AI Advisor, Oura's in-house wellness coach, the aforesaid questions. Here's however the chatbot's responses differed.
When asked astir my champion wellness days, Oura Advisor responded curtly and much vaguely, providing wide ranges of wellness data. The advisor tends to sermon trends and themes from a macro perspective, whereas Gemini takes a microscopic view.
When I uploaded the Simple Wearable Report to Gemini, its effect was lengthy and packed with details. It identified a circumstantial day erstwhile my wellness information was high, providing not lone the readiness and slumber scores for that day, but besides the information that contributed to those precocious scores.
It besides showed maine the quality betwixt my information connected large wellness days, erstwhile my mean resting bosom complaint oregon bosom complaint variability peaked, and just-ok wellness days. The examination betwixt bully and large biometrics was adjuvant for consolidating everything successful 1 place.
Interestingly, Gemini analyzed my Oura Ring information and assigned scores to biometrics that aren't usually shown successful the app. When I pointed retired my biometric information during a caller illness, Gemini told maine I had a resting bosom complaint publication people of 7 retired of 100 and a slumber indebtedness publication people of 11 retired of 100. In the Oura Ring app, these details aren't numerically rated. Oura volition emblem them if it's worthy paying attraction to.
Also: Are AI wellness manager subscriptions a scam? My verdict aft investigating Fitbits for a month
I past asked Gemini and the Oura Advisor for slumber and enactment recommendations. Both told maine to summation my daytime movement, but each attack differed. Oura Advisor was gentle and benignant successful its delivery, saying, "The 1 country that whitethorn payment from gentle attraction is daytime movement, since your steps dip immoderate days. Even a abbreviated locomotion interruption tin assistance your vigor enactment steady. If you effort thing this week, what feels doable?"
Gemini, connected the different hand, said, "Your measurement counts fluctuate wildly from 0 to implicit 17,000 steps. On days erstwhile you aren't doing dense exercise, your sedentary clip peaks astatine astir 12 hours. Aim for a 'floor' of astatine slightest 5,000 steps adjacent connected remainder days to support metabolic wellness and forestall stiffness."
Gemini was rather honorable and told maine I don't request amended sleep; I request much of it. It past told maine to widen my clip successful furniture by 45 to 60 minutes. It's plain connection that helped construe my slumber data. Oura tin sometimes beryllium excessively forgiving successful its recommendations and summaries.
The wearable study didn't needfully archer maine thing Oura couldn't. Instead, it provides a much easy readable and importable expanse of this data, devoid of the illustrations and further tabs I find successful the Oura app. It's large for further investigation from a doctor, archetypal and foremost. You tin besides construe the information with a health-focused chatbot, but I'd workout caution for a fewer reasons.
Many of these chatbots aren't encrypted, and wellness information is among the astir invaluable you have. I'd besides steer wide of trying to get a diagnosis from these chatbots based connected the information you've imported. That is not the intent of wearables oregon chatbots -- lone a doc tin bash that. This exertion tin construe patterns, archer you to summation activity, set your repast regimen, oregon get much sleep, but it should permission diagnosis to a aesculapian professional.
Is each this information investigation necessary?
As I've mentioned, wearables similar the Oura Ring already bash a splendid occupation of aggregating wellness data, and immoderate reason that adjacent the information recorded connected that astute ringing is excessively overmuch accusation for a layperson to interpret.
Also: 40 cardinal radical globally are utilizing ChatGPT for healthcare - but is it safe?
There's a benignant of idiosyncratic who geeks retired connected optimizing their health, and that's precisely the benignant who would not lone export their Oura Ring information for a doc to view, but besides upload it to a chatbot for adjacent much recreational queries. If that's you, you'll person immoderate amusive digging into the weeds of your Oura Ring information with a much scannable, uploadable report.
English (US) ·