This Popular Podcast Claims Women Should Do 11 Push-Ups, And Fitness Experts Are Not Having It

4 hours ago 6

According to Katie Gould, the founder of KG Strong, a strength-training gym successful Philadelphia, the thought that each women should beryllium capable to bash 11 push-ups apt comes from a 2019 survey of 1,100 antheral firefighters that recovered that men who could bash much than 40 push-ups had a little hazard of cardiovascular illness compared to men who could bash less than 10 push-ups.

“So, these findings aren’t truly straight ... applicable to women,” Gould noted.

Danielle Repetti, the laminitis and caput manager astatine Iron and Mettle, a women’s spot grooming gym successful San Francisco, agreed and said the 11 push-up fig feels arbitrary.

Gould besides questioned however accelerated radical were doing the push-ups, which tin marque them easier to do, oregon if they were doing them with resistance, which tin marque them tougher, and if they adjacent had due form.

“If you’re doing 3 ace dilatory push-ups, to me, I would accidental that that’s an adjacent greater indicator of spot than doing 11 improper signifier accelerated push-ups,” Gould said.

“I’ve had clients that tin seat property 100, 125 pounds, and they aren’t capable to bash 11 push-ups connected their toes, and that doesn’t mean that they’re not strong, and it doesn’t truly mean thing astir them arsenic radical successful a body,” Repetti said.

Both Repetti and Gould said determination are galore reasons wherefore a fit, beardown idiosyncratic can’t bash a chest-to-floor push-up. Maybe they conscionable had a baby, person wrist issues, person larger bodies oregon are older, Repetti said.

“I’m not going to inquire them to bash a full-range push-up. It doesn’t consciousness good, it hurts. So that’s not however we’re needfully going to fortify their precocious body,” said Gould.

“We’re going to bash single-arm level press, oregon we’re going to bash a plank and clasp that. There’s truthful galore different exercises that tin physique your precocious assemblage if a full-range hands-on-floor push-up isn’t accessible to you,” Gould noted.