The Very Best Pillows For Stomach Sleepers, According To Experts

Sleeping connected one’s tummy whitethorn beryllium astir arsenic communal arsenic it is maligned: According to a nationwide survey by The Better Sleep Council, 17% of respondents similar lying connected their stomachs to autumn asleep. Yet 26% of respondents deemed it the “worst” sleeping presumption of all.

Popular misperception of tummy sleeping whitethorn assistance explicate wherefore targeted products for face-down sleepers tin sometimes consciousness truthful scarce, overshadowed by offerings for broadside and backmost sleepers — contempt the position’s comparative popularity.

For example, the archetypical commercialized pillow is heavy and fluffy, mirroring the benignant of cloud-like cushion depicted successful storybooks. Yet this is simply not the benignant of pillow tummy sleepers should beryllium using.

“The champion pillow for tummy sleeping should beryllium brushed and reasonably bladed to support due spinal alignment ... You privation to debar a pillow that is excessively heavy and causes strain,” explained Dr. Fariha Abbasi-Feinberg. Abbasi-Feinberg is simply a slumber medicine doc and neurologist who serves arsenic a committee subordinate for the American Academy of Sleep Medicine and the Medical Director of Sleep Medicine astatine Florida-based Millennium Physician Group. 

Thin pillows are beneficial for tummy sleeping since they assistance beforehand neutral spine alignment — particularly important since improper spinal alignment tin origin issues similar cervix and backmost strain.