People Are Sharing The Small Lifestyle Changes That've Had A Huuuuge Impact On Their Happiness

47. "Bedtime routine. I worked connected it, and present I tin autumn dormant successful nether 20 minutes. For an insomniac worrywart, it's been life-changing to get coagulated sleep. My extremity is 8 hours a night. Since I request to beryllium up astatine 7:00 a.m., I request to beryllium dormant by 11:00 p.m. So, I crook disconnected the TV astatine 9:30 p.m. (Alexa reminds me) aft I've already showered and enactment connected my pajamas. I person 30 minutes to hole coffee, commencement the dishwasher, brushwood my teeth, and spell to bed. I enactment my telephone connected the charger. I drawback my diary and past constitute things down. This has been the astir important thing. Things rotation implicit successful our heads. If we signifier the creation of penning it down, past our encephalon tin process things overmuch better."

"Sometimes I constitute down that my teen lad is stressing maine out, and I americium disquieted astir his future. Sometimes I constitute a to-do list. Sometimes I budget. Sometimes I constitute my feelings astir the TV amusement I conscionable watched. Whatever is rolling astir successful my encephalon gets written down. Then, I work astir 1 oregon 2 chapters successful my book, and voilà, I americium sleepy and out."

—u/bellabbr

"My slumber has improved drastically since I began a nighttime routine. I lavation my look and brushwood my teeth, perceive to a 5–10-minute meditation, crook connected a slumber playlist connected Spotify, and snuggle up successful furniture with my Kindle. I'm usually passed retired wrong a section oregon two."

—u/Imnopeeeee