Gifts for Gym Bros: Best Workout Gear and Gym Essentials (2025)

Photograph: Hyperice

Your gym bro ne'er stops moving. Monday: chest. Tuesday: back. You can't skip limb day, and existent ones don't hide astir cardio. With that benignant of split, musculus betterment is simply a nonnegotiable. The Hyperice Hypervolt 2 is the champion worth massage weapon for erstwhile the hammies are crying louder than his “Get Swole” playlist. It's lighter and quieter than a Theragun but inactive almighty with its 60-watt brushless motor. They'll get 5 attachments, 3 hours of artillery life, and Bluetooth connectivity for guided routines successful the Hyperice app.

Check retired our usher to the Best Massage Guns for much acquisition ideas.

Real bros don't work screens connected their fitness trackers. (Real bros don't read, amirite? No?) The Whoop MG is the bro-iest fittingness tracker due to the fact that its proprietary algorithm doesn't measurement sissy small metrics similar however galore steps you took. The Whoop doesn't attraction if you got up each hour! Instead, Strain is simply a standard from 1 to 21 based connected the Borg standing of perceived exertion. Strain takes into relationship your erstwhile day’s recovery, truthful the Strain people you gain time to day, adjacent from the aforesaid activities, volition beryllium different. It’s besides not linear, truthful getting your Strain people from 16 to 17 is overmuch harder than getting your people from 4 to 5.

Took 17,000 steps? Not enough. Spent 2 hours stone climbing? Also not capable for your gains. Even gym bros request a interruption from powerlifting each day, truthful this twelvemonth Whoop did present caller features similar Healthspan, Pace of Aging, and different cardiac features with the Whoop MG and the Whoop Life rank to assistance a bro show much than conscionable their musculus growth.—Adrienne So

Courtesy of Transparent Labs

For the gym bro who talks about macros similar I speech astir the Real Housewives. Transparent Labs is 1 of the fewer supplement brands that tests some ingredients and finished products for dense metals, and it posts the results online. (Because thing ruins a pump rather similar pb poisoning.) The Grass-Fed Whey Protein Isolate is sourced from hormone-free cows and skips the dyes and artificial sweeteners. Each serving delivers 28 grams of protein, but if your broski's heavy successful a bulking era, the Mass Gainer comes with 50 grams of macromolecule and 100 grams of carbs. Consumer Reports has vetted the Sweet Vanilla spirit for regular consumption.

If you're reasoning macromolecule powders, but possibly not this one, cheque retired immoderate of our other tested favorites.

Courtesy of BlenderBottle

Courtesy of Thorne

Courtesy of R.A.D.

Photograph: Chris Null

Body scales—like dietary supplements—should beryllium a request, not a surprise; I would lone acquisition 1 if they've explicitly said they privation one. Nevertheless, this is for the gym rat who tracks macros successful their sleep. If they're logging each rep, meal, and REM cycle, they'll emotion the Runstar FG2015 Smart Scale. Unlike a modular foot-only scale, this 1 has a retractable grip with electrodes that scan your full assemblage and analyse musculus mass, h2o weight, and visceral fat. Does that mean idiosyncratic request that level of detail? No, but if they're bodybuilding, bulking, oregon conscionable similar to boast astir their assemblage abdominous percent successful decimals, it's a full game-changer.

For much recommendations, we've weighed successful connected immoderate much astute scales in this guide.

Real gym bros are not acrophobic to stretch. The Manduka ProLite is my idiosyncratic favourite due to the fact that it's versatile capable for mobility work, blistery mat pilates, and spot training. The closed-cell PVC aboveground keeps retired sweat, bacteria, and immoderate else's festering connected the gym floor. Dense capable to cushion knees without feeling squishy, and latex- and phthalate-free. Also, an awesome summation to their location gym (because you cognize they person one).

More yoga mat options tin beryllium found here.

Photograph: Dick's Sporting Goods 

The Hydro Flask is the eventual acquisition for a gym lover. Built similar a dumbbell, it tin past being dropped, dented, and yeeted into immoderate gym container oregon backmost seat. It keeps h2o acold for hours, and comes successful a ton of sizes and colors. Order straight from the site, and you tin customize the lid, strap, and bottle; you tin besides engrave their sanction truthful nary 1 accidentally walks disconnected with their vessel again.

For much recommendations, we person a Best Reusable Water Bottles guide.