Best Running Socks (2025): Compression, Merino Wool, Toe Socks

4 days ago 5

Featured successful this article

Best for Every Day

Under Armour ArmourDry Run Cushion

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Best Race Socks

Stance Run Light Crew

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Best for Long Distance Comfort

Asics Performance Run Sock Crew

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Best for Trail Adventures

Feetures Trail Max Cushion

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Running successful bad socks sucks. If clocking up much than 65 marathons and 20 ultras, and plodding astir of the mode crossed Europe has taught maine 1 thing, it is this: A runner is lone arsenic blessed arsenic his oregon her feet. You tin driblet hundreds of bucks connected the best moving shoes, but if you instrumentality your ft into an aged gym sock, you inactive hazard ending up with blisters.

Running socks—along with running underwear—are astir apt arsenic mission-critical to your comfortableness arsenic thing other you enactment retired in. It’s wherefore regular ultra runners alteration their socks for a large intelligence boost mid-race. If your socks acceptable poorly, clasp onto sweat, oregon neglect to cushion your steps, it’s a accelerated summons to blistery spots and Blisterville. And if they don’t look the part, hide the PR.

To assistance you debar each of that, we've tally our mode done the unending assortment of cut, cushion, and yes, color, to find options worthy their terms tags. Whether you’re idiosyncratic logging regular miles for fitness, a trail-taming ultrarunner, oregon a twice-a-week jogger, there's a sock for you. Don't spot thing you like? Check retired the remainder of our outdoor guides, including the Best Rain Jackets and the Best Sunscreen.

  • Best for Every Day

    Courtesy of Under Armour

    Under Armour

    ArmourDry Run Cushion

    Runners often lace up regular trainers for their regular mileage and prevention contention time moving shoes for erstwhile things get serious. I instrumentality the aforesaid attack to moving socks. I’ll bid successful my contention socks–because “nothing caller connected contention day”–but I debar putting excessively overmuch mileage and deterioration into those pricier options. For soaking up the strain of the mundane mileage, I scope for a reliable, hard-wearing, regular workhorse sock. These tick each the close boxes: fantabulous mid-cushion with other extortion wherever the interaction hits hardest, large fit, blister-busting seamless toes, and effectual moisture control. That’s a batch of show for a $30 three-pack.

  • Best Race Socks

    In contention mode connected the road, implicit astir immoderate distance, I scope for Stance socks. I’ve tally countless blister-free marathons and ultras successful the Stance Performance Run Crew. But these lighter, thinner unit socks enactment adjacent amended with the snug acceptable of the latest carbon-plate ace shoes similar the Puma Fast R3. You get a blessed equilibrium of ample road-softening nether the shot of your foot, astatine the heel, and crossed the apical of the toes, but they’re thinner elsewhere to enactment airy and race-shoe friendly. They grip moisture good too—an fantabulous mid-cushioned sock that’s large for comfortableness connected longer runs.

  • Best for Long Distance Comfort

    Courtesy of Asics

    Asics

    Performance Run Sock Crew

    When you’re long-hauling, guaranteed comfortableness is critical. These show unit socks person it all: plentifulness of cushioning connected the sole, other toed container padding to support your pinky toes, and cuffs that enactment enactment but don’t excavation trenches successful your calves. The highly effectual mesh ventilation besides means adjacent my precise sweaty feet finished two-hour marathon grooming runs comparatively dry. You tin besides get them astatine a quarter height, and Asics is kicking retired immoderate beauteous snazzy designs.

  • Best for Trail Adventures

    Courtesy of Feetures

    Feetures

    Trail Max Cushion

    Stepping disconnected the asphalt onto the way calls for antithetic sock considerations, similar much ankle sum to support you from the brushwood and other cushioning to dampen the daze from roots and rocks. The Trail Max Cushion does both. The low-ish 2-inch 4th magnitude shields your ankles from scrapes and scratches and deflects the ungraded and debris. The high-cushion and seamless toes connection casual comfort, without being truthful heavy that you suffer that all-important transportation with the terrain underfoot. They’re besides good reinforced with nylon successful high-wear areas, truthful they’ll spell for hundreds of miles.

  • Best Compression Socks

    Courtesy of Stox

    Stox

    Sports Compression Socks

    Not each compression socks are made equal. While plentifulness assertion to connection the boosted humor travel benefits of the large squeeze, fewer really present the medical-grade compression you request to reap the rewards, similar delaying musculus fatigue, clearing lactic acid, and speeding recovery. Stox's graduated 23- to 32-mmHg compression is the existent deal, delivering fantabulous calf enactment that’s large for longer runs, races, and betterment plods. The seamless circular knit helps ward disconnected blisters, and there’s other padding successful the toes and heels to boost comfort. They’re besides large for way runs to support you from scratchy foliage—or ticks.

  • Best for Multiple Sports

    Swiftwick

    Aspire Zero No Show Ultra Thin

    The WIRED trial squad are longtime fans of Swiftwick’s enactment of minimal socks. The thinner cloth performs good successful hotter weather, and there’s a tiny tab to forestall bottommost rub. What I truly emotion is the Y-shaped bottommost that molds to your ft and stays there—no slipping, sliding, bunching, oregon rubbing. They’re bladed capable to enactment good with closer-fitting moving shoes and a large enactment for shorter races and hybrid workouts. If you're looking for a large bladed sock that works for galore sports, these are the ones to get.

  • Best Merino Wool Running Socks

    Darn Tough

    Run Quarter Cushioned Ultra-Lightweight Running Socks

    There are immoderate large upsides to slipping your feet into merino socks. The earthy worldly is thermoregulating, moisture-wicking, and sustainable. (And truly brushed and comfy.) These quarter-length way and road-ready numbers from Darn Tough blend merino with nylon and lycra and person go a favorite. I similar the lighter mesh crossed the apical of the ft for airiness and flexibility, and the limb cuffs don’t droop, adjacent aft galore months of wear-wash cycles. If you stray into bedewed upwind oregon you’re forced to plod done puddles, they adust fast.

  • Best for Not Showing Dirt

    Courtesy of Tracksmith

    Tracksmith

    Speed Crew Sock

    Adrienne So hesitates to urge costly socks, but these are compressive, they don't autumn down, and they're black, truthful they don't get arsenic stained and gross arsenic achromatic ones. Crew socks are amended for cooler days oregon anyplace you mightiness get a small particulate oregon mud connected your ankles, and Tracksmith's gorgeous and elemental designs—for these socks, arsenic good arsenic shorts, shirts, and hats—are immoderate of the champion successful the business.

  • Best Toe Socks

    Courtesy of Uyn

    I person a recurring occupation with toe-on-toe aggression. Basically my toes beryllium excessively adjacent to each other, truthful aft a portion the small pinky gets battered from being trodden on. That’s not large for an ultra runner. But UYN’s toe-separating Five Socks are a revelation, albeit an costly one. I’ve utilized them doubly to tally a 22-hour, 100-mile ultra on the Berlin Wall trail, and I’ve ne'er finished a contention with my feet truthful intact—no blisters, nary blistery spots, nary discomfort. Beyond the toe-sock design, the padding puts thicker cloth successful each the close places for long-haul cushion, and they grip vigor exceptionally well. I ran successful 80 degrees and the ventilation was apical notch.

  • Best Value Socks

    Courtesy of H&M

    H&M

    Sports Socks with DryMove

    If you're a casual runner, you astir apt don't request the highest-end socks around. Instead, snag a multipack of these wholly serviceable socks from H&M. The blend of cotton, spandex and nylon is rather thick, tin get a spot hot, and wouldn’t beryllium my archetypal prime for runs implicit an hour. But they’re much than up to shorter jogs and jumping from the treadmill to the gym floor. The high-rise ribbed legs don’t sag, there’s an almost-seamless toe, and plentifulness of cushion successful each the close places. At $18 for a 5-pack, they’re fantabulous value.

  • Best Reflective Socks

    Courtesy of Lululemon

    Lululemon

    Power Stride Crew Reflective

    Whether it’s determination for information oregon style, we’re not 100 percent sure. Maybe a spot of both. But the reflective grid signifier built into Lululemon’s unisex Power Stride Crew socks does a bully occupation of making you much disposable erstwhile you’re moving successful the dark. The cushioning is connected the lighter side, and if you similar tons of padding determination are amended options. But I similar the mode the bottommost cupful wraps your ft for fantabulous hold, and I besides similar the other midfoot enactment from the arch band.

  • Best No-Show Comfort Socks

    If you’re aft maximum cushion and comfortableness successful a no-show moving sock, you tin halt looking close now. Balega’s Hidden Comfort socks instrumentality plushness to the adjacent level with a heavy furniture of ace soft, astir terry-towel-like cloth close crossed the bottommost of your ft and an extra-deep bottommost pouch for immoderate superior coziness. Up top, it’s each overmuch thinner, much flexible and breathable. That offsets the value of the underfoot cushioning, helps dissipate heat, and keeps the sweat astatine bay, adjacent erstwhile you’re grinding hard. The bottommost tabs are highly padded too. Some no-show socks hazard bottommost rub, but there’s nary of that here. Oh, and they travel successful a immense enactment of colors, truthful it’s casual to circular disconnected your matchy-matchy tally fit.

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