2 hours ago
6
Clifton, New Jersey — At Clifton High School successful Clifton, New Jersey, elder Gianna Colon is simply a three-sport athlete, sophomore Sebastian Fazio loves mathematics and baseball, and sophomore Hamza Ramach is successful set and is simply a goalie connected the schoolhouse hockey team.
What bash they person successful common? They are 3 productive students who besides struggle with surface time.
Colon told CBS News that erstwhile she spends excessively overmuch clip scrolling connected her phone, it makes her "feel drained."
According to students, they tin spend anywhere from 4 to 13 hours per time on their phones, with bedtime being the biggest downfall.
"Sometimes, erstwhile I'm going to bed, I ticker for a small bit, but past I get a small addicted," said Fazio.
Ramach admitted that helium doesn't judge it is imaginable for him to chopped down connected surface clip connected his ain accord.
For 1 week, the 3 agreed not to instrumentality their phones to bed, and to effort antithetic tools to trim surface clip during the day.
Colon tested retired Brick, a square-shaped device, outer to your phone, that tin beryllium utilized to artifact circumstantial apps. The instrumentality tin beryllium near astatine home. To unblock the distracting apps, the telephone indispensable beryllium tapped against the outer device.
Ramach tried ScreenZen, a escaped app that takes a mindful attack to limiting surface time, by asking you to hold earlier opening distracting apps.
Fazio was shown however to usage the grayscale mode connected his phone, which removes the color, turning the surface to black-and-white.
"It does not look good," Fazio said erstwhile helium saw Instagram successful grayscale. "…It takes distant each the joyousness successful it."
The teens recorded video diaries 3 days into the experiment,
"I've been doing different things similar diamond painting," Colon said successful her video.
Ramach said helium had "been focusing much connected schoolhouse work, little distractions, much sleep."
Fazio, meanwhile, said that helium had "been much energetic waking up," and besides feeling similar helium had "been communicating much with household and friends."
A week in, the reviews were inactive glowing.
Colon said Brick "definitely" took distant the temptation of utilizing definite apps, due to the fact that determination was a carnal barrier, truthful she couldn't unlock them portion she was astatine school.
"It was honestly beauteous good," Colon said. "It decidedly helped maine beryllium much productive without my phone."
Ramach said ScreenZen "was great."
"It was tempting to unblock the apps, but I went done it," Ramach said, adding that his begetter noticed a affirmative quality successful his behavior.
"I wanted to spell to signifier successful the morning," Ramach said. "He was like, 'In the morning, what?'"
Fazio described his acquisition with grayscale arsenic "pretty good," saying his surface usage "went down a lot."
"I was astatine 3 hours before, and I'm astatine 20 minutes per day," Fazio said, adding that the quality felt "great."
Asked what she wanted different kids to cognize aft taking connected this challenge, Colon said: "You don't request to beryllium connected your telephone for everything. Like there's truthful overmuch much retired successful the world…besides conscionable sitting connected your telephone for hours and scrolling done TikTok oregon Instagram."
In:
Teens trial ways to chopped down connected surface clip
Teens trial ways to chopped down connected surface time
(04:21)
English (US) ·